Specification
Product Details
- Amazon Sales Rank: #21995 in Health and Beauty
Features
- They can be eaten raw. (They have a nice "nutty" flavor.)
- They make an ideal addition to baked goods including breads, cakes and biscuits.
- Helps keep your body hydrated
- Beneficial for your digestive track
Product Description
Help weight loss. Chia seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper. Feel fuller faster: They can also help your diet by making you feel full. This is because they absorb 10 times their weight in water, forming a bulky gel. Hydration for athletes: They are also great for athletes because the "chia gel" can hydrate the body. Reduce your blood pressure: There's evidence to suggest they can reduce blood pressure. Omega-3: They are the richest plant source of Omega-3 (the vital fats that protect against inflammation-such as arthritis-and heart disease). In fact, they contain more Omega-3 than salmon! Benefits for diabetes: Because chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar. This leads scientists to believe chia seeds may have great benefits for diabetics. They are easier to digest than flax seeds, and don't need to be ground up. HealthWorks is just the distributor of these Chia Seeds.
Customer Reviews
Most helpful customer reviews
3 of 3 people found the following review helpful.
By Catherine Landa Connolly
Recently, I started a weight loss program that included a lowfat, low-carb, high protein diet (per trainer's recommendation). She referred me to a website which has excellent recipes for this kind of diet. Upon browsing through the site, I stumbled upon an unusual recipe: chia seed pudding.Hard to believe that the same stuff used in those "terra cotta planters" is also a superfood, but it's true. An excellent source of protein and fiber, it also aids in digestion as well as weight loss (or so mentions the research I found on the Internet). I got my husband to purchase a bag so we could try it out.Chia seeds, when soaked in any liquid (we used a combo of vanilla soy milk and yogurt), become the consistency of tapioca pudding (and the mouthfeel is about the same, with a little crunch). This makes an excellent snack or dessert--we've been eating chia seed pudding frequently, no cooking necessary. And I've noticed my digestion improving; I've become more regular, so to speak... this has helped me lose some weight. Of course exercising helps too.This is definitely a welcome addition to my diet, as well as my pantry, so will be buying this stuff often.
2 of 2 people found the following review helpful.
By T. Teague
I have been buying chia seeds from Healthworks since February, when a friend recommended the Aztec Diet and I've lost more than 50 pounds, you HAVE to follow it, giving up pasta, breads, carbs, kind of like the Atkins diet. Being diabetic, it's been helping me keep my blood sugar steady, but ALWAYS check with your doctor, but I like how fast and easy it is to get these.
1 of 1 people found the following review helpful.
By William A. Green
Great Buy, Great price... I need to reorder only a larger bag this time. It fills you up and keeps you regular..
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