Specification
Product Details
- Amazon Sales Rank: #53953 in Health and Beauty
- Size: One Size Fits All, 2.29 Lb
- Color: Orange
- Brand: Pacific Health
- Ingredients: Calories (270), Calories From Fat (10), Total Fat (1 g, 1%), Saturated Fat, Cholesterol (10 mg, 3%), Total Carbohydrate (52 g, 17%), Dietary Fiber, Sugars (40 g), Protein (13 g), Vitamin C (470 mg, 780%), Vitamin E (400 IU, 1330%), Calcium (100 mg, 10%), Magnesium (240 mg, 60%), Sodium (220 mg, 9%), Potassium (120 mg, 3%), LGlutamine (420 mg)
- Number of items: 1
- Dimensions: 4.00" h x
5.00" w x
6.00" l,
2.65 pounds
Features
- 2.29 Pounds Powder
- Serving Size: 2 scoops
Product Description
Endurox R4 contains the patented 4:1 carbohydrate to protein ratio to speed muscle glycogen replenishment and rebuild muscle protein after exercise, antioxidants to reduce post-exercise muscle damage and glutamine to help reduce muscle stress. * Recover faster - Replenishes muscle glycogen levels 128% more than accelerade productsa carbohydrate drink * Recover better - Reduces post-exercise muscle damage up to 36% * Come back stronger- Extends endurance up to 55% in a subsequent accelerade productsworkout. What' s the 4:1? It' s the unique ratio of 4 parts carbohydrate to 1 part protein in Endurox R4, that fuels superior endurance, performance, hydration and recovery.
Customer Reviews
Most helpful customer reviews
54 of 54 people found the following review helpful.
By H. Tapia
I started using this product three years ago when I first started training to do marathons. I was running 4 out 7 days a week so I wanted something that would help me bounce back. Endurox definitely worked for me! One of the most noticeable effects was a drastic reduction in soreness the next day. As I understand the science, your sensitivity to insulin is greatest after a hard, glycogen-depleting workout (within 15 minutes of completion). Ingesting a combination of carbs and protein immediately after working out will cause insulin to push the carbs and ammino acids into the muscle to replenish glycogen stores and to power muscle tissue repair. It seems to work for me...I'm always ready to come back the next day for more punishment. I've only tried the Lemon-Lime flavor, so I can only offer my opinion for that particular flavor. The first time I tried it, I used tap temperature water and I thought it was almost too sweet. Using very cold water made it much more palatable. In time I came to really crave the flavor, especially after an 18 mile run. The consistency is definitely full bodied and filling, but not nearly as thick as a protein shake. Please note that this is strictly a recovery drink and should not be taken before or during exercise.
25 of 25 people found the following review helpful.
By R. Ochoa
I don't usually advocate product because everybody reacts so differently to gels and bars etc., but Endurox really helped me recover after periods of 2-3+ hour workouts. I was having a problem of not being able to eat within the first 30 minutes following a workout. The result was that I lost my window to refuel and then the rest of the day was miserable. Endurox is easy on the stomach and takes away any nausea the you may otherwise get from food. It has been a strong fuel source and really speeds recovery!
12 of 12 people found the following review helpful.
By Scott
After a hard workout, a post-workout drink can be critical to recovery. The first thing you want to do is replace lost fluid. Secondly, you want to get some carbohydrates to restore lost glycogen. Finally, you want protein to rebuild muscle tissue that may have been damaged during your workout. The best way to do this, is with a sports drink that contains the optimal 4:1 carbohydrate to protein ratio. The makers of Endurox, Pacific Labs, were actually the ones to discover this over ten years ago, but independent research since that time (as well as my own results), seems to support this. Many sports/recovery drinks have adequate amounts of carbohydrates, but Endurox sets itself apart by adding protein to the mix.ALTERNATIVESOne of the best alternatives is 1% chocolate milk. It's cheap, and provides the perfect balance of carbohydrates and protein. However, it has to be refrigerated, which isn't always practical for me. I'll also have periods where I abstain from dairy, and I don't want the additional saturated fat contained in milk.Another alternative is the P90X Results and Recovery Formula: 30-Day Supply, Tub by Beachbody. I think this is the best recovery formula out there and has the best ingredients, but it's just too expensive to be practical for me [Disclaimer: I am a Beachbody Independent Coach].Pacific Labs also makes a product called Pacific Health Accelerade, Lemon Lime, Net Wt. 4.11 lb., 60 serving. I've seen a lot of confusion over the differences between Accelerade and R4. The main difference is that Accelerade is designed to fuel a workout, while Endurox is designed to help with recovery. As such, Accelerade contains electrolytes and more sugar (per quantity). I think Endurox is more effective as a recovery drink, but if needed, I think you can use these two products interchangeably without too much of a difference in results.HOW TO USEDon't take Endurox as a meal replacement. The high amounts of sugar will spike insulin levels and likely contribute to weight gain. Endurox should be consumed within a 20 minute window following vigorous exercise. If you take it as a pre-workout supplement, plan on consuming it about 20-30 minutes before you expect to need it.TASTE/CONSISTENCYOne thing I like about Endurox is that it has a pleasing taste, which can be hard to find in a recovery drink. I think the best flavors, in order of preference, are Lemon-Lime, Chocolate, Orange, Fruit Punch, Vanilla (stay away from this flavor). The powder mixes very well with water and dissolves easily.RESULTSI have been using Endurox for about four years now and have had a lot of success with it. I cannot tell much of a difference in results with it versus the P90X formula, and both seem to work well in aiding recovery. In addition to using as a recovery drink, I will also sometimes use it as a pre-workout drink if I am out of Accelerade. A serving size is two scoops (270 calories), but for any workout under an hour, I will cut this in half. For runs longer than 8 miles, I take half a scoop combined with 1 scoop of BPI 1.M.R Fruit Punch, 224 grams right before my run, and follow the run with 1-2 scoops depending on length. I have found this incredibly effective on long runs, as well as the more strenuous Beachbody workouts, such as P90X Plyometrix and Insanity Plyometric Cardio Circuit. I also have noticeable results with decreased soreness when using Endurox when compared to water alone. There aren't too many workout supplements that give me as noticeable results as Endurox, and until something better (or cheaper) comes along, I'll continue to use it after every tough workout.I've uploaded nutritional information under customer images.
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